Carolyn Fuest has been practising yoga for more than ten years.
‘With family life and a busy job I discovered that yoga was a way of finding space and sense in amongst the joys of everyday chaos. The weekly classes, and subsequently regular practice, gave me time and space for myself. By exploring movement and taking time to breath, yoga helped me become re-connected with my body and gain some perspective in my life.’
Carolyn trained as a teacher on the two year London Yoga Teacher Training course which is founded on the teachings and yoga of Vanda Scaravelli (author of Awakening the Spine) and Mary Stewart: two teachers whose approach to yoga emphasises the relationship between gravity, breath and the spine.
She is a fully accredited British Wheel of Yoga Teacher Member and a member of the Association of Independent Yoga Practitioners. She continues to study with Chloe Fremantle and Giovanni Felicioni.