Evidence-based, recommended mind-body approach to improving back health & function – devised through an extensive research trial from the University of York funded by Versus Arthritis.

Gentle, enjoyable, effective and beginner friendly.

This gentle and specialized 12-class yoga programme works for the long-term and is enjoyable. It is designed to teach you to help yourself to improved comfort, health and well-being for now and the future.

Participants are encouraged to bring postural improvements and mindfulness into their daily lives and are motivated to practise at home.

Suitable for those with back pain, newcomers to yoga and existing yoga students