YOGA FOR HEALTHY LOWER BACKS. 
Make 2025 the year that you work free of back pain!
It’s effective and enjoyable.
Evidence-based, recommended mind-body approach to improving back health & function – devised through an extensive research trial from the University of York funded by Versus Arthritis.
Gentle, enjoyable, effective and beginner friendly.
This gentle and specialized 12-class yoga programme works for the long-term and is enjoyable. It is designed to empower you to help yourself to improved comfort, health and well-being for now and the future.
Participants are encouraged to bring postural improvements and mindfulness into their daily lives and are motivated to practise at home.
Suitable for those with back pain, newcomers to yoga and existing yoga students
Contact me for information, dates of the next courses and to register interest.
For more information about the Yoga for Healthy Lower Backs research programme visit Yoga for Backs
‘I leave the classes saying this is doable and is achievable.’
‘Loved the permission to take time for myself. ‘
‘I like that the course builds and even though I missed some classes I can go back in and not be at sea.’
‘I’d recommend the course not only for anyone who has a problem with their lower back but also for anyone who’s conscientious about lower back strength and comfort, reduced shoulder tension and good posture.’
‘The classes were well paced and never rushed; time to learn every movement.’
