BREATHE FREELY
Be part of your own healing process through the holistic mindbody approaches of Craniosacral Therapy and Scaravelli Yoga.
Increase vitality ~ Calm your nervous system ~ Feel better
Craniosacral Therapy
a gentle but potent way of working with the body using a light touch. It supports the body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy.
Scaravelli Yoga
I teach a gentle, although often a surprisingly demanding, form of hatha yoga which is informed by the teachings of Vanda Scaravelli.
Craniosacral Therapy
for pregnant women, mothers & babies
Pregnancy and birth are times of huge change for parents, both physically and emotionally.
The transformations can be joyous but also challenging. The gentle and nurturing approach of CST can be very supportive to mothers, partners and babies during this time: as a means of preparing your body before pregnancy, helping you adapt to your body’s changes through the pregnancy and birth, and as a profound support for you and your baby during the early months and years.
The after effects of difficult births as well as sleep patterns, colic and teething can respond well to this gentle but potent treatment.
Yoga for Healthy Lower Backs
Make 2025 the year that you work free of back pain! It’s effective and fun.
Evidence-based, recommended mind-body approach to improving back health & function – devised through an extensive research trial from the University of York funded by Versus Arthritis.
Gentle, enjoyable, effective and beginner friendly.
This gentle and specialized 12-class yoga programme works for the long-term and is enjoyable. It is designed to teach you to help yourself to improved comfort, health and well-being for now and the future.
Participants are encouraged to bring postural improvements and mindfulness into their daily lives and are motivated to practise at home.
Suitable for those with back pain, newcomers to yoga and existing yoga students
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Dolore Magna
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