Would you like to find more energy, more flexibility and at the same time have some time in the day for yourself?
Yoga is fun and endlessly adaptable.
Yoga can bring greater confidence in our abilities; it reduces stress in the body and improves our circulation.
Yoga helps us maintain a healthy and active lifestyle.
Carolyn’s classes explore the yoga asanas, or positions, to find ease in the pose and freedom of movement. The asanas help us to discover a connection between the brain and the muscles and at the same time strengthen us.
Each class includes a gentle warm up, exploration of the yoga poses and time for quiet breathing and relaxation.
Scaravelli Yoga with Carolyn: 1 – 2 pm
Venue: Clerkenwellbeing, 178 Goswell Road, London EC1V 7DT www.clerkenwellbeing.co.uk
A general yoga class suitable for beginners as well as those with some previous experience of yoga.
I teach small groups in my studio at home on Tuesdays, Thursdays and Fridays.
Please email me if you would like to find out more about these classes
I also teach one to one yoga sessions. One-to-one sessions can be helpful:
if you are new to yoga and would like to find out more about it
if you need a specially tailored yoga plan
for people who have the kind of life which makes it difficult to commit to a regular time each week.
Please contact me for information about any of the classes or to discuss private lessons.
What to wear and what to bring:
Please arrive in good time, approximately 5 or 10 minutes before the start of the class.
Wear comfortable loose clothing and bring a warm top for cooling down.
Yoga mats, belts and any blocks are provided, or bring your own if you prefer. You may like to bring a small blanket.
‘Yoga with Carolyn gives me a lasting awareness of the pleasure of being in my body. I feel energized and relaxed for days.’ Christine