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Classes

Would you like to find more energy, more flexibility and have some time in the day for yourself?

Yoga is fun and endlessly adaptable.
Yoga can bring greater confidence in our abilities; it reduces stress in the body, improves our circulation, and helps us sleep better.
Yoga helps us maintain a healthy and active lifestyle.

Carolyn’s classes explore the yoga asanas, or positions, to find ease in the pose and freedom of movement. The asanas help us to discover a connection between the brain and the body and at the same time strengthen us.

Each class includes a gentle warm up, exploration of the yoga poses and time for quiet breathing and relaxation.


Yoga for Healthy Lower Backs
Evidence-based, recommended mind-body approach to improving back health & function.
Gentle, enjoyable, effective and beginner friendly.
This 12-class yoga programme works for the long-term and is enjoyable. Participants are encouraged to bring postural improvements and mindfulness into their daily lives and are motivated to practise at home.
Wednesays: 8.00 – 9.30 am (first class only: 8.00 - 10.00am)
8 January – 1 April 2020 (no class 19 February)
Pricing: Pricing: £210 for twelve classes, plus £60 +p&p for resources pack, purchased in advance from YHLB social enterprise.
Book classes through Clarkenwellbeing.
For more information contact carolyn@breathefreely.co.uk and look at www.yogaforbacks.co.uk
Venue: Clerkenwellbeing, 178 Goswell Road, London EC1V 7DT

Scaravelli Yoga with Carolyn:
General yoga classes suitable for beginners as well as those with some previous experience of yoga.

Wednesday Lunchtimes: 1.00 – 2.00 pm
Venue: Clerkenwellbeing, 178 Goswell Road, London EC1V 7DT
Pricing: £15 drop-in class – visit www.clerkenwellbeing.co.uk for booking and series pricing

Wednesday Evenings: 7.00 – 8.15 pm 8 January — 1 April 2020 (no class 19 February)
Venue: St Hilda’s East Community Centre,18 Club Row, London E2 7EY
Pricing: 12 classes: £180 for the term, payable in advance
Concessions: £120 low waged, unemployed, student | £20 drop in | £10 taster class
Contact me for details and booking

Thursday mornings: 8:00 – 9:00 am 9 January — 2 April 2020 (no class 20 February)
Studio Yoga: I teach small groups in my Spitalfields studio.
Pricing:12 classes £240 payable in advance
£25 drop in if space available
Please email me if you would like to find out more.

'Carolyn’s studio provides an oasis of tranquility; I love the different natural textures. It is easy to focus on breathing and understanding my body better in such a special setting. Carolyn’s calm and clear instructions, with a maximum of 3 students, enable me to progress and to work towards new goals.'

Thursday mornings: 10.30 – 11.30 am 9 January — 13 February 2020 (six classes)
Venue: Nuffield, Essex Road, Islington
Nuffield members only
(covering for Aude Hérail Jäge)

Friday mornings: 10.00 – 11.30 am (yoga) 11.30 - 12.00am (meditation) 24 January — 3 April 2020 (no class 21 February)
Venue: Meditatio Centre; St Marks Church, Myddelton Sq London EC1R 1XX
Pricing: 11 week term: £197 | £20 drop in please phone even if on the morning
Contact me for booking
(covering for Lucy Barnes)

Private yoga:
I also teach one to one yoga sessions. One-to-one sessions can be helpful:
if you are new to yoga and would like to find out more
if you need a specially tailored yoga plan
£50 per hour, can be shared with two people. Contact me to arrange times.

'Carolyn’s yoga has helped me to get better and to feel better after a recent operation.'

Please Contact me for information about any of the classes or to discuss private lessons.

What to wear and what to bring:
Please arrive in good time, approximately 5 or 10 minutes before the start of the class.
Wear comfortable loose clothing and bring a warm top for cooling down.
Yoga mats, belts and any blocks are provided, or bring your own if you prefer. You may like to bring a small blanket.

‘Yoga keeps me flexible’ Christopher

‘Yoga with Carolyn gives me a lasting awareness of the pleasure of being in my body. I feel energized and relaxed for days.’ Christine